Ryan Wilkinson v4:00/0:40r...2 row
1,199
Meters
4:56.3
Time
2:03.5
Pace
76
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,373 |
| Overall Time | 6:16.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 87 |
June 22, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,199 | 2:03.5 | 186 | 938 | 27 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | |
| r: 0:40 | 124 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:40 | 50 | |||||
| r174 |
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Workout Graph
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