Ryan Wilkinson v4:00/0:40r...2 row
1,181
Meters
4:56.6
Time
2:05.5
Pace
74
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,367 |
| Overall Time | 6:16.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 87 |
June 22, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,181 | 2:05.5 | 177 | 908 | 26 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 0:40 | 123 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:40 | 63 | |||||
| r186 |
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Workout Graph
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