Ryan Wilkinson 4x1:00/0:20r row
1,050
Meters
4:00.0
Time
1:54.2
Pace
71
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,257 |
| Overall Time | 5:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 93 |
June 24, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r207 |
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Workout Graph
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