Ryan Wilkinson 3x274m/0:40r row
822
Meters
2:58.7
Time
1:48.6
Pace
60
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 4:58.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 93 |
June 24, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 822 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 0:59.6 | 274 | 1:48.7 | 272 | 1236 | 31 | |
| 0:59.1 | 274 | 1:47.8 | 279 | 1260 | 32 | |
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.