Ryan Wilkinson 4x1:00/0:20r row
1,042
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,251 |
| Overall Time | 5:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 93 |
June 24, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r209 |
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Workout Graph
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