Ryan Wilkinson 4x268m/0:40r row
1,072
Meters
3:53.9
Time
1:49.0
Pace
77
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,538 |
| Overall Time | 6:33.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 93 |
June 24, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,072 | 1:49.0 | 270 | 1227 | 30 | |
| 0:59.1 | 268 | 1:50.2 | 261 | 1198 | 28 | |
| 0:58.9 | 268 | 1:49.8 | 264 | 1207 | 31 | |
| 0:58.6 | 268 | 1:49.3 | 268 | 1221 | 31 | |
| 0:57.3 | 268 | 1:46.9 | 286 | 1285 | 31 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.