Ryan Wilkinson 4x1:00/0:20r row
999
Meters
4:00.0
Time
2:00.1
Pace
65
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,237 |
| Overall Time | 5:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 93 |
June 24, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r238 |
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Workout Graph
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