Ryan Wilkinson 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 93 |
July 03, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
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Workout Graph
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