Ryan Wilkinson 5x227m/0:15r row
1,135
Meters
4:21.1
Time
1:55.0
Pace
77
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,311 |
| Overall Time | 5:36.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 107 |
July 04, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,135 | 1:55.0 | 230 | 1061 | 32 | |
| 0:49.3 | 227 | 1:48.5 | 273 | 1168 | 32 | |
| 0:49.5 | 227 | 1:49.0 | 270 | 1163 | 33 | |
| 0:49.5 | 227 | 1:49.0 | 270 | 1163 | 33 | |
| 0:49.8 | 227 | 1:49.6 | 265 | 1156 | 34 | |
| 1:03.0 | 227 | 2:18.7 | 131 | 742 | 29 | |
| r176 |
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