Ryan Wilkinson 4x0:50/0:30r row
862
Meters
3:20.0
Time
1:56.0
Pace
57
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 5:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 106 |
July 04, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 862 | 1:56.0 | 224 | 1071 | 29 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 31 | |
| r319 |
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Workout Graph
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