Ryan Wilkinson 4x226m/0:20r row
904
Meters
3:18.2
Time
1:49.6
Pace
64
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,117 |
| Overall Time | 4:38.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 107 |
July 04, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 904 | 1:49.6 | 266 | 1214 | 31 | |
| 0:49.7 | 226 | 1:49.9 | 263 | 1206 | 30 | |
| 0:49.7 | 226 | 1:49.9 | 263 | 1206 | 31 | |
| 0:49.4 | 226 | 1:49.2 | 268 | 1222 | 32 | |
| 0:49.4 | 226 | 1:49.2 | 268 | 1222 | 32 | |
| r213 |
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Workout Graph
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