Ryan Wilkinson 4x0:50/0:30r row
854
Meters
3:20.0
Time
1:57.0
Pace
56
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 5:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 107 |
July 04, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 854 | 1:57.0 | 218 | 1050 | 27 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 25 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 26 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 30 | |
| r354 |
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Workout Graph
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