Ryan Wilkinson 4x223m/0:30r row
892
Meters
3:15.4
Time
1:49.5
Pace
64
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 5:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 106 |
July 04, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 892 | 1:49.5 | 266 | 1216 | 29 | |
| 0:49.2 | 223 | 1:50.3 | 261 | 1197 | 28 | |
| 0:49.1 | 223 | 1:50.0 | 262 | 1202 | 29 | |
| 0:48.6 | 223 | 1:48.9 | 270 | 1230 | 31 | |
| 0:48.5 | 223 | 1:48.7 | 272 | 1236 | 31 | |
| r362 |
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Workout Graph
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