Ryan Wilkinson 4x0:50/0:30r row
832
Meters
3:20.0
Time
2:00.1
Pace
55
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 5:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 106 |
July 04, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 832 | 2:00.1 | 202 | 993 | 26 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 23 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 25 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 28 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 29 | |
| r365 |
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Workout Graph
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