Ryan Wilkinson v2:00/1:00r...10 row
12,790
Meters
55:00.0
Time
2:09.0
Pace
788
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,508 |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 103 |
July 05, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,790 | 2:09.0 | 163 | 861 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 190 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | |
| r: 1:00 | 173 | |||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | |
| r: 1:00 | 129 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 174 | |||||
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 137 | |||||
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 213 | |||||
| r1,718 |
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Workout Graph
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