Ryan Wilkinson 778m row
778
Meters
3:00.2
Time
1:55.8
Pace
53
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 92 |
July 06, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 778 | 1:55.8 | 225 | 1075 | 27 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 23 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 27 |
| 0:37.0 | 778 | 1:43.9 | 312 | 1372 | 36 |
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