Ryan Wilkinson 778m row
778
Meters
2:59.6
Time
1:55.4
Pace
53
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 92 |
July 06, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.6 | 778 | 1:55.4 | 228 | 1083 | 28 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 27 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 29 |
| 0:39.3 | 778 | 1:50.3 | 260 | 1195 | 31 |
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