Ryan Wilkinson 6x100m/0:30r row
600
Meters
2:05.2
Time
1:44.3
Pace
45
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 5:05.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 95 |
July 08, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | |
| r478 |
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Workout Graph
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