Ryan Wilkinson 4:30 row
1,005
Meters
4:30.4
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 95 |
July 08, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,005 | 2:14.5 | 144 | 794 | 24 |
| 4:30.4 | 1,005 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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