Ryan Wilkinson 6x100m/0:25r row
600
Meters
2:10.9
Time
1:49.0
Pace
41
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 961 |
| Overall Time | 4:40.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 90 |
July 10, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | |
| r361 |
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