Ryan Wilkinson 6x100m/0:20r row
600
Meters
2:11.9
Time
1:49.9
Pace
42
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 915 |
| Overall Time | 4:11.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 90 |
July 10, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 600 | 1:49.9 | 264 | 1207 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 | |
| r315 |
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Workout Graph
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