Ryan Wilkinson 6x100m/0:15r row
600
Meters
2:18.0
Time
1:55.0
Pace
40
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 841 |
| Overall Time | 3:48.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 89 |
July 10, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 600 | 1:55.0 | 230 | 1043 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 26 | |
| r241 |
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Workout Graph
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