Ryan Wilkinson 3x0:50/0:15r row
653
Meters
2:30.0
Time
1:54.8
Pace
44
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 755 |
| Overall Time | 3:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 96 |
July 15, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 29 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 31 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 32 | |
| r102 |
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Workout Graph
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