Ryan Wilkinson 4x0:50/0:15r row
849
Meters
3:20.0
Time
1:57.7
Pace
56
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 4:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 96 |
July 15, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 849 | 1:57.7 | 214 | 1037 | 29 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 26 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 31 | |
| r152 |
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Workout Graph
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