Ryan Wilkinson 5x0:50/0:15r row
1,040
Meters
4:10.0
Time
2:00.1
Pace
66
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,231 |
| Overall Time | 5:25.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 96 |
July 15, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,040 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 24 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 26 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 29 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 30 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 32 | |
| r191 |
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Workout Graph
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