Ryan Wilkinson 6x0:50/0:15r row
1,246
Meters
5:00.0
Time
2:00.3
Pace
81
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,495 |
| Overall Time | 6:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 97 |
July 15, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 23 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 24 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 28 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 30 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 32 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.