Ryan Wilkinson 2x309m/0:30r row
618
Meters
2:25.9
Time
1:58.0
Pace
42
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 706 |
| Overall Time | 3:25.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 87 |
July 17, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 618 | 1:58.0 | 213 | 1032 | 28 | |
| 1:04.9 | 309 | 1:45.0 | 302 | 1340 | 35 | |
| 1:21.0 | 309 | 2:11.0 | 155 | 834 | 23 | |
| r88 |
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Workout Graph
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