Ryan Wilkinson 2x309m/0:30r row
618
Meters
2:18.0
Time
1:51.6
Pace
44
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 736 |
| Overall Time | 3:18.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 87 |
July 17, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 618 | 1:51.6 | 251 | 1165 | 30 | |
| 1:09.4 | 309 | 1:52.2 | 247 | 1150 | 30 | |
| 1:08.6 | 309 | 1:51.0 | 256 | 1180 | 31 | |
| r118 |
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Workout Graph
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