Ryan Wilkinson 3x309m/0:30r row
927
Meters
3:27.9
Time
1:52.1
Pace
66
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,150 |
| Overall Time | 4:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 87 |
July 17, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 927 | 1:52.1 | 248 | 1154 | 30 | |
| 1:09.7 | 309 | 1:52.7 | 244 | 1139 | 30 | |
| 1:09.3 | 309 | 1:52.1 | 248 | 1154 | 30 | |
| 1:08.9 | 309 | 1:51.4 | 253 | 1169 | 31 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.