Ryan Wilkinson 3x1:10/0:30r row
899
Meters
3:30.0
Time
1:56.7
Pace
59
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 87 |
July 17, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 27 | |
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 26 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 27 | |
| 1:10.0 | 309 | 1:53.2 | 241 | 1128 | 30 | |
| r218 |
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Workout Graph
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