Ryan Wilkinson 4x1:10/0:30r row
1,187
Meters
4:40.0
Time
1:57.9
Pace
78
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 6:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 87 |
July 17, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,187 | 1:57.9 | 213 | 1034 | 27 | |
| 1:10.0 | 286 | 2:02.3 | 191 | 957 | 24 | |
| 1:10.0 | 292 | 1:59.8 | 203 | 999 | 27 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 28 | |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 31 | |
| r302 |
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Workout Graph
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