Ryan Wilkinson 5x1:10/0:30r row
1,471
Meters
5:50.0
Time
1:58.9
Pace
97
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,891 |
| Overall Time | 8:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 87 |
July 17, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,471 | 1:58.9 | 208 | 1015 | 27 | |
| 1:10.0 | 273 | 2:08.2 | 166 | 871 | 23 | |
| 1:10.0 | 289 | 2:01.1 | 197 | 978 | 26 | |
| 1:10.0 | 298 | 1:57.4 | 216 | 1043 | 27 | |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 29 | |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 30 | |
| r420 |
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Workout Graph
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