Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:40.8
Time
1:40.8
Pace
38
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 878 |
| Overall Time | 4:10.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 100 |
August 05, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 39 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| r378 |
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