Ryan Wilkinson 3x250m/0:30r row
750
Meters
2:40.4
Time
1:46.9
Pace
56
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,096 |
| Overall Time | 4:10.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 105 |
August 05, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 32 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r346 |
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Workout Graph
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