Ryan Wilkinson 2x500m/0:30r row
1,000
Meters
3:44.2
Time
1:52.1
Pace
71
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 4:44.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 106 |
August 05, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r311 |
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Workout Graph
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