Ryan Wilkinson 3x100m/0:20r row
300
Meters
1:04.7
Time
1:47.8
Pace
22
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 444 |
| Overall Time | 2:04.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 99 |
August 07, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| r144 |
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Workout Graph
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