Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 936 |
| Overall Time | 4:10.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 90 |
August 10, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 36 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r436 |
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Workout Graph
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