Ryan Wilkinson 3x447m/0:40r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
96
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,635 |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 95 |
August 12, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | |
| 1:39.9 | 447 | 1:51.7 | 251 | 1163 | 29 | |
| 1:40.3 | 447 | 1:52.1 | 248 | 1152 | 29 | |
| 1:39.8 | 447 | 1:51.6 | 252 | 1165 | 30 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.