Ryan Wilkinson 3x1:40/0:40r row
1,287
Meters
5:00.0
Time
1:56.5
Pace
87
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 7:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 93 |
August 12, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | |
| r324 |
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Workout Graph
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