Ryan Wilkinson 3x1:40/0:40r row
1,232
Meters
5:00.0
Time
2:01.7
Pace
79
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 92 |
August 12, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r316 |
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Workout Graph
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