Ryan Wilkinson 8:00 row
1,920
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 94 |
August 17, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920 | 2:05.0 | 179 | 900 | 120 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 8:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
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Workout Graph
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