Ryan Wilkinson 945m row
945
Meters
4:05.2
Time
2:09.7
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 93 |
August 19, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.2 | 945 | 2:09.7 | 160 | 851 | 63 | 25 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 29 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 13 | 23 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 13 | 22 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 13 | 24 |
| 0:31.2 | 945 | 1:47.5 | 281 | 1267 | 10 | 33 |
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Workout Graph
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