Ryan Wilkinson 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 107 |
August 23, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 329 | 25 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 23 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 25 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 26 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 26 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 29 |
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Workout Graph
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