Ryan Wilkinson 11:00 row
2,500
Meters
11:00.0
Time
2:12.0
Pace
149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 107 |
August 23, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 149 | 22 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 21 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 24 |
| 11:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 |
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Workout Graph
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