Ryan Wilkinson 856m row
856
Meters
3:19.5
Time
1:56.5
Pace
57
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 90 |
August 24, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.5 | 856 | 1:56.5 | 221 | 1028 | 57 | 30 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 31 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 30 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 31 |
| 0:11.1 | 856 | 1:39.1 | 360 | 1297 | 4 | 38 |
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Workout Graph
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