Ryan Wilkinson 4x269m/0:10r row
1,076
Meters
4:11.5
Time
1:56.8
Pace
73
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,186 |
| Overall Time | 4:51.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 90 |
August 31, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,076 | 1:56.8 | 219 | 1054 | 29 | |
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 29 | |
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 30 | |
| 0:58.6 | 269 | 1:48.9 | 271 | 1232 | 32 | |
| 1:13.6 | 269 | 2:16.8 | 137 | 770 | 28 | |
| r110 |
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Workout Graph
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