Ryan Wilkinson 3x1:00/0:30r row
778
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 977 |
| Overall Time | 4:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 91 |
August 31, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r199 |
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Workout Graph
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