Ryan Wilkinson 3x263m/0:20r row
789
Meters
2:54.2
Time
1:50.3
Pace
57
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 989 |
| Overall Time | 3:54.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 91 |
August 31, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 789 | 1:50.3 | 260 | 1195 | 29 | |
| 0:58.5 | 263 | 1:51.2 | 254 | 1175 | 30 | |
| 0:58.0 | 263 | 1:50.2 | 261 | 1198 | 29 | |
| 0:57.7 | 263 | 1:49.6 | 265 | 1212 | 30 | |
| r200 |
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Workout Graph
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