Ryan Wilkinson 3x1:00/0:30r row
762
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 972 |
| Overall Time | 4:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 90 |
August 31, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r210 |
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Workout Graph
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