Ryan Wilkinson 3x255m/0:30r row
765
Meters
2:51.8
Time
1:52.2
Pace
54
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:21.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 91 |
August 31, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 765 | 1:52.2 | 247 | 1150 | 29 | |
| 0:57.9 | 255 | 1:53.5 | 239 | 1123 | 29 | |
| 0:57.1 | 255 | 1:51.9 | 249 | 1158 | 30 | |
| 0:56.8 | 255 | 1:51.3 | 253 | 1171 | 30 | |
| r249 |
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Workout Graph
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